Super Eats: Muscle and Energy Edition

Inspire and engage your students (Gr.4-8) to learn the value of good nutrition choices & how these choices affect their energy, emotions, strength & their overall health.  Participants will work together in the kitchen creating a nutritious snack while making the connections on how ingredients have an impact on our health.  We will explore fun and interactive lessons, games and crafts to teach these connections in the classroom.  We will also touch on muscle & strength development & discuss how to incorporate particular exercises, movement patterns, circuits and fitness challenges into gym class.

Sessions

A10 9:00 AM - 11:00 AM
Room E 101

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Presenter

  • Adrea Lees